Hey everyone!
Thanks for all the support we have been receiving, it pretty good to know that we have so many people behind us.
Havent sailed this week because of exams and assessments and sickness. But we have still been going up to the gym at Brookvale - Galileo Personal Training Studio. We have been strength and fitness training for the last 5 months and we have noticed our improvements. We have recently been training up there twice a week on a program specifically made for each of us by Clare Hozack, as well as some cardio fitness and hillsprints. Next week we have an appointment with Clare to see our progress!
Hopefully is Mic is feeling better we will get out on the water on Sunday and get some photos of us sailing!
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